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Chill: The Cold Water Swim Cure
£12.99
By Bookspeed
- Chill: The Cold Water Swim Cure
- Author: Harper, Mark
- Publisher: Chronicle (Books)
- Format: Paperback
- Illustrated: Photo inserts
- Pages: 256
- Dimensions: 229x152mm
Discover the scientifically proven benefits of cold-water swimming with Chill: The Cold Water Swim Cure. This comprehensive guide combines neuroscience, case studies, and personal stories to show how this practice can improve circulation, boost the immune system, and increase vitality. Start your own customised cold-water swimming routine for improved physical and mental wellbeing.