Mindful Thoughts for Walkers

• Hardback
• Meditation and mindfulness
• Outdoor activities
• 160 pages
• 26 pages illustrated
• Size: 13.5cm x 11cm

This is Mindful Thoughts For Walkers from Bookspeed. Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thought for Cyclists shows how cycling can be an enriching source of joy and wonder; Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.