Calm: 50 Instant Exercises


Brand Bookspeed
  • Book
  • Author: Unger, Arlene
  • Publisher: Aurum Press Imprints
  • Format: Paperback
  • Publication Date: 07/01/2020
  • Pages: 160
  • Dimensions: 165 x 135mm

This is Calm: 50 Instant Exercises from Bookspeed. Here is an antidote to the clamour and strain of everyday living and a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity, wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, it will help you find inner peace in a noisy world.


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